Now more than ever, we need to practice self care. Taking time to disconnect from the world and tune into yourself is so important for your wellbeing. Skin care routines are taking over the self care movement, most likely because they are very ritualistic (every morning and night) and are a small way to pamper yourself. But there are many other ways you can take care of your skin that don’t involve any cleansers, creams, lotions or potions.Whether you use a crystal roller like the one from Artestile, stone tool, or your hands, intuitive touch and massage is one of my favourite ways to truly transform the skin. Massage helps stimulate lymphatic flow, releasing tension and toxins, and can even alleviate puffiness, elasticity, and acne. Massaging your skin is the perfect opportunity to bring awareness to your mind, body, and

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